How the afternoon unfolds
Each part leads into the next. No experience needed in any of it.
Circle
We begin by simply naming what each of us is sensing and remembering what steadies us. A gentle heart-coherence practice helps the body release tension.
Oracle cards and journaling
Oracle cards come first, then a short guided journaling that shows you where you feel out of harmony, with yourself, others, or the world, and what might restore some balance.
Movement
A way to integrate and express everything you've felt. No dance experience is needed.
Shared ritual
We close with a simple ritual, so the afternoon ends in connection as well as insight.
You'll leave with
Less of the feeling that you're alone in what you're carrying, one small practice to use again whenever you need it, and a renewed sense of belonging.
Details, details
- Please bring a journal and pen.
- Bring something meaningful to you to place on the altar.
- Yoga mats, blankets and bolsters are provided. Feel free to bring your own mat.
- This is an intimate gathering, limited to 10 participants.
Your host
Antonia Callas is a dancer, embodied movement guide, writer, priestess, and facilitator of transformational retreats, workshops, and healing circles. Her work moves between body and myth, helping women come home to themselves.
Life From Here: gatherings for women in midlife seeks to honor midlife as a threshold and a beginning, a time to begin again with wisdom, wildness, and welcome.
She also trained for more than 100 hours with Clarissa Pinkola Estés and founded a women's circle built around Women Who Run With the Wolves.
Save your seat
Ten women, one Sunday afternoon. I'd love for you to be one of them.
Reserve your place · $25 Prefer Venmo, or have a question? Reply to any Life From Here email and Antonia will send the link.